WHAT MAKES FUTURELIFE® HIGH PROTEIN SMART FOOD™ IDEAL FOR EXERCISE RECOVERY?
Many people realise that they need to consume something after exercise, but there is often confusion as to what. A pure whey shake? A sports drink? Absolutely anything you can find in your fridge… Because you are starving! Exercise recovery nutrition is multifaceted and aims at returning your body to its pre-exercise state. This involves refuelling the body, repairing your muscles and rehydrating. Good exercise recovery will:
- Facilitate muscle gain as a result of the training
- Assist in increasing strength
- Allow you to train at a higher intensity
- Have a protective effect on the immune system
- Prevent dehydration