Recipes

  • BANANA AND CARROT CINNAMUFFIN

    INGREDIENTS: 1 cup flour 1 cup FUTURELIFE® Smart Oats® and Ancient Grains 1 teaspoon bicarb 1 1⁄2 teaspoons baking powder 1⁄4 cup sugar ...
  • STRAWBERRY HIGH PROTEIN LASSI

    INGREDIENTS 3/4 cup frozen strawberries (if using fresh strawberries add a handful of ice) 1/2 cup fat free vanilla yogurt 1 cup cold water ...
  • HIGH PROTEIN MANGO LASSI

    INGREDIENTS 3-4 fresh mangoes to make ½ cup mango juice 1/2 cup fat free vanilla yogurt 1/2 cup cold water 1 small handful of ice 50g (5...
  • FUTURELIFE®CHOCOLATE PEANUT BROWNIE PROTEIN BALLS

    INGREDIENTS: 1/2 cupFUTURELIFE® HIGH PROTEIN Smart food™(Chocolate flavour) 1/4 cup coconut flour 2 tablespoons cocoa 2 tablespoons hon...
  • FUTURELIFE® HIGH PROTEIN MUFFINS

    Makes 12 muffins Make a batch and freeze. Use as needed. Great to have as is without any condiments if you are in a hurry. INGREDIENTS: 20...
  • FUTURELIFE® FRUIT SALAD

    INGREDIENTS 1 banana 1 apple 10 gooseberries 3 strawberries ½ cup pawpaw ½ cup mango 1 orange 50g FUTURELIFE® Crunchy Granola (Hon...
  • CHOC-BANANA SHAKE

    INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 handful of ice cubes 1 banana, peeled and chopped 1 teaspoon honey 1 teasp...
  • APPLE CRUNCH SMOOTHIE

    INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 small apple, peeled, core removed and chopped 1 teaspoon honey 1 teaspoon ci...